Hi all, I'm going into week 11 of GST and need to devote some time to form checks, etc. Here are some questions I have about this:
-Is my head tilted too far forward?
-For the 60 second sets I found my breathing getting in the way in the last 15 seconds, whereby I would loose some form/tighness ever so slightly in my lower back and had a mini arch there (like from one end of the lower back to the other, since my shoulder blades were still off the floor). Just to confirm, I wouldn't want any of that mini arch to have mastery of the movement, correct?
Any other comments are welcome. I find it particularly hard to keep my quads at a 45 degree angle as they proportionately so much larger than my upper body. I guess those with large upper bodies would have difficulties too in reality.
