I have a pain in my right knee and pain in my left shoulder especialy when i make a fast move with my left arm. Doctor said to me that i need to start doing rehabilitation exercise so i was wondering will this mobility exercise help with my problem.
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shoulder and knee mobility from F1 & H1
Started by razzor11, February 6, 2015 · 2 Replies · 155 Views
This forum might not answer your question with this information. Are you injured? Is it only when you do fast moves? Is the pain 'sharp'?
Ask your doctor. There is a money back-guarantee. Buy the Foundation and take a look at it with you doctor.
When that is said, Foundations is a solution to almost anyone who have not completed Foundations yet.
Ok thanks