I have been struggling to get the underhand Korean dips. I have been using a weighted barbell in a power rack, which moves a little. Tonight I was at a CF gym that had a stable bar. They were much easier. It was amazing how having a stable bar gave me confidence to get under the bar and get a good swing.
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Korean dips and a stable bar.
Started by Mark Collins, February 5, 2015 · 0 Replies · 149 Views