1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","178418",{"id":"comment-178418","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Daniel Stephan"}],["$","time",null,{"dateTime":"2015-02-04T19:50:23.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","February 4, 2015"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

Hello guys!

Could you please give my ABH a quick glance and tell me if I need to improve my ROM? I have difficulties judging the ROM in the course video.

Thanks a lot!

$\"post-14704-0-13375700-1423079321_thumb.p\"$

\n"}}]]}],["$","article","178450",{"id":"comment-178450","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"chuchodani"}],["$","time",null,{"dateTime":"2015-02-05T12:48:11.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","February 5, 2015"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

It looks like you are bending at you knees, get your legs straight and put the arms a little bit higher.

\n"}}]]}]]}]

ABH - ROM check [picture]