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Pronated Grip Hefesto

Started by Frahebede, February 4, 2015 · 2 Replies · 3,240 Views

Frahebede

Just thought of this move today and tried it. Anyone ever see this move done before?

B1214N

I've seen it done before with wrists wraps. I don't think it is possible without the wrist wraps due to the change of grip needed when you transition above the bar.

Frahebede
B1214N said:

I've seen it done before with wrists wraps. I don't think it is possible without the wrist wraps due to the change of grip needed when you transition above the bar.

I actually did one without wrist wraps too. If you notice even when i have the wraps on, my wrists don't actually ever change grip from the beginning. So i don't think they're necessary but definitely useful  :)