Hello 
We acquired recently an EMS unit (Compex Wireless) and I was thinking of using it for other purpose apart from better recovery.
Does anyone have experience combining electrostimulation and Foundation?
Would be smart to use programs like Strength, Explosive Strength or Hypertrophy on shoulders or triceps after my workouts for better progress?
I found a Compex planner online and it includes a set-up for Gymnastics amongst other sports and the main program used is Resistance but I don't know if it is a good choice for future 5x5 progressions in F2.
Sorry if I did any grammar mistakes, I am from Spain!
Thanks!