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sPL/PE1

Started by HB_Ron, February 2, 2015 · 5 Replies · 123 Views

HB_Ron

Hi !

I've been stuck with this move for ages.. I can perform mastery, but I haven't moved to the next PE yet because I don't know if I perform correctly. Please check this out !

Any feedback is gold! :) 

Richard Sassoon

It looks mostly good, but maybe I see your elbows bending a little on the shrugs?

Also a video from above would be useful to see if your shoulder blades are really touching each otther.

HB_Ron
Richard Sassoon said:

It looks mostly good, but maybe I see your elbows bending a little on the shrugs?

Also a video from above would be useful to see if your shoulder blades are really touching each otther.

Thank you very much for the feedback! Yep, I was mostly bending a bit after touching with the shoulder blades(retraction).

I hope I'll be able to record a video for you from a different angle tomorrow.. since I didn't feel very well today. I might have caught a flu again -.-

Richard Sassoon

Take care man, don't rush it ;)

chuchodani

I agree with Richard, you were bending a little. Keep those elbows locked.

HB_Ron

Thank you Richard, I will ! Unfortunately I've caught a flu, but I'm slowly getting better each day.

After I'm healed , I will lower volume or do a few workouts of the previous PE's..No rush here ;)