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Started by Ashe Higgs, February 2, 2015 · 2 Replies · 222 Views
so I'm diligently pursuing foundation one at the moment and I have a question about the reps for the mobility sets.
what counts as "10 reps"? 10 total or 10 each side?
for instance; skiers my hips drop to the right x10 and to the left x10, so total of 20 or just x10, 5 to the left and five to the right?
similarly; standing hip circles. 10 clockwise and 10 anti-clockwise or just 10 total?
demo clips seem like just 10 total...
10 total
Foundation One Exercise F.A.Q.
How do the repetition counts in the Integrated Mobility elements work?
For single-limbed elements, eg) RC/PE1>iM, complete the repetition or time count on each side.
For elements which alternate directions, eg) RC/PE4>iM, complete the total rep count on each side (unless explicitly indicated, as in sPL/PE2>iM). That is, left + right = one complete repetition.
For other elements, complete a single set as instructed.
Do not cycle repetitions for the IM's. For example, you will complete one 10-second set of sPL/PE5>iM: Prone 1/2 Straddle Planche Hold after each set of PE5: planche leans, regardless of the duration of those leans.