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FL/PE5 hollow body hold form check

Started by Alessandro Di Sanzo, February 1, 2015 · 1 Replies · 104 Views

Alessandro Di Sanzo

Hi!

I would like to clarify the correct form to keep for hollow body hold

I posted two pics. Which one is better? Maybe the more I lift up my upper body the best is? This is something I need to undrstand!

Thank you!

post-10847-142278777036_thumb.png

post-10847-142278780614_thumb.png

Alessandro Mainente

As a goal i prefer the one on the left.

By the way, hollow body is a powerful exercise for the lower back flat syndrome. For those people who have this problem the right version on all the hollow body versions is more useful. with high probability a normal person with normal curves is able to perform both.