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Started by Masood_hasan26, January 31, 2015 · 4 Replies · 112 Views
on foundation for over a year. currently on FL/PE5, spl/pe7, sl/pe1,mn/pe3, sls/se1,hpb/pe7,rc/pe5.
hurt lower back (pain 2 inches to the left of tailbone. think it was bad form during mn/pe3. anyway pain not going away, rested completely for a week, started again but unable to do mn,fl,sl because of pain.
currently only doing sls,hpb,rc,spl slowly, methodically. not sure when to restart exercises that impact the back. should i quit completely for 2 weeks? Hate downtime....
It depends a lot in the details of the injury. Is it a bruise, pulled muscle, spasm, etc.? If it doesn't get better in a couple weeks with just rest, ice and massage, you should probably see a medical professional.
how are your front splits? don't be afraid from this question but for is useful to clearly understand your problem
doing front splits activates the pain.
feels like a pulled muscle, no bruise or spasm
Sounds like it might be your sacroiliac joint. NSAIDS, ice and real gentle ROM helped mine. Good luck!