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Arch Body Hold Form

Started by tennissports, January 31, 2015 · 2 Replies · 3,011 Views

tennissports

In Arch Body Holds, I know it's pretty self explanatory but should I be trying to arch my entire spine, or should I just be hyper-contracting my lower back to get an arch?

Joshua Slocum

Minimize the arch in your lower back: maximize the arch in your upper back and also the extension in your hip (I.e. Use your glutes!)

Alessandro Mainente

Also pull your feet as far away from the hands.