Hi,
I was thinking about training for planche progressions on finger tips, however unfortunately I cannot support my whole body weight on my fingers yet ![]()
So I was thinking to develop fingers strength using finger tips push-ups, as I can currently do finger tip pushups using 4 fingers each hand (excluding little finger).
I was thinking about 3 different types of progressions:
1. Decreasing number of fingers for progressions(trying to make different combination of fingers for training all fingers).
2. Changing body angle (moving the way from push-up to HSPU).
3. Changing position of hands (moving from push-up to PPPU).
So what do you think can be the most convenient approach ...
I'd be glad if anyone could propose different approach or exercise that could develop fingers strength ...
Thanks a lot !
Fady