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Started by Markise, January 28, 2015 · 1 Replies · 115 Views
Hey guys,
I just started with the foundation one, or actually not yet because I was wondering how long to rest between each exercise of the "Foundation On Assessment"
I have to do the exercise and then the mobility part.. do i rest in between or just after this two things or even no rest?
Thank you so much
No rest between sets of exercises and iM work.
Between different exercises (e.g. when moving from FL/PE1 to sPL/PE1), you may rest as much as you like, though it's highly recommended that you keep the total rest time low; get a drink or take a quick stretch, then move on.