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Complete four rounds of:
10 Clapping Pull-ups
10 TOPs Pulls
5 360s
notes:
1) Rest 30 sec between individual exercises.
2) Rest 2-3 minutes between rounds
3) The clap in the Clapping Pull-ups should occur with the chin above the bar.
4) TOPs Pulls are found on BtGB, pg. 107.
5) It is acceptable to adjust the body position used during the 360s as needed. However, once you decide upon a particular body position, you must remain with it for the duration of the workout.