I remember reading somewhere in the forum that it could be beneficial to work more on this exercise, even if mastery is obtained. I can match the course video's ROM easily, but I know I'm nowhere near having my shoulder close to my hands in parallel bar dips. Will working more on this give me the extra ROM that I need, or should I work on my ROM while doing HBP/PE5?
This is my flexibility at the end of PE4 ROM
