Critique my ABH, Planche Lean and Push Up

Hello,

 

I would like you to critique my form on these exercises:

 

Planche Lean.MOV

 

Push Up.MOV

 

Arch Body Hold.MOV

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Planche Lean looks ok. I'd like to see a more protraction in your shoulders. There should be a strong rounding of the back from pushing your shoulders forward.

 

Pushups are good

 

Arch hold is good.

 

 

Keep up the good work! Also critiquing is easier when the video is viewable right-side up.

Thank you.

I will try to correct my planche lean and then I will make another video.

And Sorry for the upside down video..