how to increase mass with gymnastics training, foundation plus ?, sets reps etc..., or just getting stronger will automatically do it?

how to increase mass with gymnastics training, foundation plus ?, sets reps etc..., or just getting stronger will automatically do it?

You'll gain mass with Foundation unless you're already pretty big, or have some big mobility issues.

get to F2 and mass will be there waiting for you

Also diet is extremely important when seeking to gain muscle mass. You've got to give your body the raw materials it needs to synthesize new tissue; it can't grow out of thin air. That said, since relative strength is important for GST, you don't want to go all out like a bodybuilder would.

Keegan said:

... That said, since relative strength is important for GST, you don't want to go all out like a bodybuilder would.

too true. mass, in our world of strength, is not important. Let it come naturally. If i could i would change my size to a lighter, more manageable size. A lot of muscle makes it hard to do some stuff, just too heavy.

but man, doing F2 and H1 work, just keeps packing muscle on me.