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ABH SL/PE1 form check

Started by Alessandro Di Sanzo, January 21, 2015 · 1 Replies · 103 Views

Alessandro Di Sanzo

This is my current arch body hold. The video shows only a few seconds, just to check my form.

ABH SL/PE1 form check:

http://youtu.be/kLSoDhcwVMI

Do I need to arch more? I guess yes! But How much should be the arch to considered it sufficient for the next level? Am I still too far? It will be great if I have some reference point!

I'm especially concerned about feet level: how much high should I lift them? Even above the head??

Thank you!!

Alexander Egebak

Yes, you need to raise both your chest and your legs higher. I would say 5-10 cm more for gold standard. Your shoulders look fine though.

 

Reference point is the course video :)