WOD - 090721

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Perform the following:

10 min total aggregate time in a HS Obstacle Course

Finish the workout with 2x10 Wrist Pushups

notes:

1) Only the amount of time actually spent in a HS on the obstacle course counts toward your 10 minutes total.

2) If working through a HS Obstacle course is too advanced for you presently, substitute 10 minutes of HS Wall Runs.

3) The HS Obstacle course may be as simple or demanding as you wish. However, choosing a course that is challenging, but reasonable will lead to the greatest improvements. Attempting a course too far beyond your current HS abilities will have a substantial reduction in aggregate time spent inverted and will greatly reduce your strength girdle stability gains from this workout.

A1 Jump Rope 3 Min

A2 Ido's Squat Clinic Routine X 1 set

A3 Shoulder ROM and Stabilization routine X 1 set used 10 lb plates and a bench

A4 Wrists Routine X 1 set did two sets of wrist pushups off knees.

Perform the following:

10 min total aggregate time in a HS Obstacle Course did wall handstands on and off for about 5 minutes of total work.

Finish the workout with 2x10 Wrist Pushups

see above