Planche and OAHS

Some new skills, does the form look good?

You arch your back and bend your arms which you need to fix in order to have "good form".

Also, there is a lot of shaking/instability in some of your skills.

Cool skills, but I would say you need to take a step back and master the basics in order to fix your bad form

Alexander Egebak said:

You arch your back and bend your arms which you need to fix in order to have "good form".

 

Also, there is a lot of shaking/instability in some of your skills.

 

Cool skills, but I would say you need to take a step back and master the basics in order to fix your bad form

Arch my back and bend arms in what? OAHS? My arms are straight in every planche, and in some of the one arm handstands my left arm tends to lock out, then bend slightly in order to catch balance. How can I work on improving the shaking/instability? And i'm assuming you're talking about the shaking in OAHS right?

Frahebede said:

Arch my back and bend arms in what? OAHS? My arms are straight in every planche, and in some of the one arm handstands my left arm tends to lock out, then bend slightly in order to catch balance. How can I work on improving the shaking/instability? And i'm assuming you're talking about the shaking in OAHS right?

You need to first learn a normal handstand and get a straight and solid bodyline. When that is done you can start working on the harder variations.

I forgot to say that you also need to work on your shoulder flexibility. You would want a straight line, every joint stacked upon each other.

Alexander Egebak said:

You need to first learn a normal handstand and get a straight and solid bodyline. When that is done you can start working on the harder variations.

 

I forgot to say that you also need to work on your shoulder flexibility. You would want a straight line, every joint stacked upon each other.

Ok thanks for the feedback will work on that Planche look good?

Frahebede said:

Ok thanks for the feedback will work on that Planche look good?

You've got some work to do. Gotta straighten the legs and get the feet up more. And you have to hold it, too! 

You can protract your shoulders more in your planche. And, i think you should just work on proper planche progression with full protraction. Just getting into a position, and holding it for a second or two, or holding the position while leaning in center of mass, or just very slowly falling means nothing. I used to do that, i trained harder progressions, which i was not ready for, and ofc. i got hurt finally. 

Just go slowly, with correct form and you will achieve success in all areas.