So I've been reading a lot about PPT and APT and the general consensus around the web seems to be that APT is bad (except for squats I guess?) and PPT is good. Is there anytime when APT is what you should strive for?
There are a lot of different PEs and iMs in the courses when you are either twisting/bending the spine sideways/backwards or when you do leg lifts or arch-ups and similar movements, how is the pelvis supposed to be in these situations?