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Started by Alex Pap, January 12, 2015 · 4 Replies · 2,964 Views
https://www.youtube.com/watch?v=O9zAavB7ScY&feature=youtu.be So this is my handstand at the moment and i am just so frustrated see my ungly bodyline what can i do to make it straight? what i lack of? where i do something wrong? Please help me..
PS english is not my native language so there could be a mistakes at my spelling etc.
You need to improve your shoulder flexion. Part of this might be pec/lat flexibility, but it's most likely an issue with the trapezius not having enough range of motion.
Some targeted mobility work is often the best way to fix this. The Handstand 1 course has a lot of great drills that help with this. When I'm not on a phone I can write some more.
I am looking foward to! Thanks a lot for your guidelinee
I would like some drills about this.
Thanks a lot
When you are in the handstand, does it feel to you like your legs are straight? This is in my opinion the biggest issues with your handstand, and you should put a good amount of time into learning to keep your legs completely straight.
https://www.gymnasticbodies.com/forum/topic/137-transitioning-from-wall-handstands-to-free-standing/
Have you ever worked on your wall handstands?