German hang on rings hands grip question
Started by Alessandro Di Sanzo, January 12, 2015 · 2 Replies · 1,951 Views
If you want to use it as progression towards back lever, then practice with hands the same direction you want them in your BL - so palms down (hint - that's bigger load on elbow/biceps).
Basically, start over with hands supinatedl
German shoulder stretch on floor, palms down, elevated hands off floor, doing it with feet on floor and knees bent on lowered rings, feet/toes on floor with straight knees. Slowly lowering from a basket hang as a negative, etc.