Hi!
Regarding the static single leg squat, I saw in the video demonstartion the athlete uses a disc. How Much should be the disc weight?
Thank you!
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Static Single Leg Squat SLS/SE2 question disc weight
Started by Alessandro Di Sanzo, January 11, 2015 · 2 Replies · 170 Views
Enough to keep you from falling on your ass. As you get better (meaning better mobility) you should aim for zero weight for counterbalance.
I used about 2.25kg.