F2 front lever work.... I was not prepared....

Hej everyone,

I finally got onto fl/pe7 and I was not expecting this. The long head of my triceps after doing 4x4x10 if these burns like I've never felt. I honestly thought I might tear my muscles apart trying to finish the last set with good form. I have done body levers before so I expected to fly through this but holy cow it is intense!! I am seriously looking forward to the strength gains I'm going to get from f2 fl work....

gainzzzzzzz #flex

Have you tried the vertical ones yet?

I got so much DOMS when I did this first time! Stiff for days.

Yeah. The same for me, trapeze pain for a few days.

I can't do the vertical ones..... My body just slides backwards along the ground. I need something to press against my shoulders to keep me still. Anyone else have that issue??

And yea the traps hurt too... That was weird I did not expect that at all

Wait till you get to FL/PE13

Dare I say I can't wait

ausswe said:

I can't do the vertical ones..... My body just slides backwards along the ground. I need something to press against my shoulders to keep me still. Anyone else have that issue??

I use a folded yoga mat on a tile or gym floor, with a single layer of towel on top. Provides adequate friction to keep the shoulders in place.

It's weird I don't find or 13 Ll that hard in comparison. I used to spend a lot of time upside down on a bar though. Also tried the yoga mat didn't work. When I get to those negatives I will just put a weight behind my shoulders so I don't slide

you know, i thought the same thing until I noticed the only focus point is there to give us a rude awakening. 

Vertical ones are fun, challenging and specially painful in the brachiialis, at least to me. The fun is better when you warm up with theses

Turns out these weren't that hard I just ha to teach my body the movement....