hey guys, is my form ok on the hinge rows? Also I can't feel much of a stretch in the iM but I'm pretty sure im doing it right, I guess I will feel it more on the harder PE's
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RC PE1 form check
Started by Dylan Swanson, January 7, 2015 · 2 Replies · 132 Views
PE:
-modify your grip, the exercise begins with prone grip and ends with semi-prone grip (neutral grip)
IM:
-focus of push off the upper back so that you can elongate retractors
Thanks Alex, just re watched the course video and see what you mean with the PE