This forum is archived information and is no longer active.
Started by Bret Kennedy, January 7, 2015 · 3 Replies · 87 Views
Ok I seem to have got this now.
so, slpe1/im
this is my archbody hold. I have put in my first set of 4 X48 and my last set of 4X48
I notice that in my last set the arch isn't there anywhere near as much, the time is almost there.
Would I need to increase spinal mobility as well? or is this just purely my endurance not lasting the total time required.
Your feet need to be together for these with the legs locked straight as well.
I am no authority on the subject but I would say you could extend your thoracic spine more and that you need more hip extension as well before you could claim mastery ROM.
Cool thanks
I too would say more ROM in shoulders and spine