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sPL/PE1 mastery check

Started by tejo1, January 7, 2015 · 3 Replies · 99 Views

tejo1

Hey there,

How does this look for mastery? Any advice?

Thanks!

chuchodani

Good form for mastery ! I think you reduce a little bit the R.O.M in the protraction at the latest reps

Jon Douglas

Looks pretty good to me. Make sure you don't let your hips rise in the scap shrugs near the end of the set :)

Mark Schoenhard

Drill the sits bones into the ground, you will immediately find it more difficult to get both knees to the same range of motion you have now.  Good, you will then be able to focus on the internal rotation of the hips that this mobility drill seeks.  Nice work.