RC/PE6 benefits

What are RC/PE6 benefits ?

For people who have already mastered RC/PE6, did you notice some changes before / after this exercise ?

Joint coinditioning is something that will assist your body all the time during foundations. if you do not feel elbows flexors pain in the following elements , or forearms pain on the inner side of the elbows..this is due to good adaptation of your body on PE6. most of the exercise have an impressive level of carryover but you cannot measure it. you will have far more body preparation then before. you will see that continue to train for years without being injured is definitely possible.

There is in fact no benefit to be had from RC/PE6. It's in the course solely to torture you and stall your progress. 

Same with SL/PE1 and HS/PE2>iM. 

In all seriousness though, long static holds help build connective tissue, strength, and endurance before moving on to more dynamic work. 

As well as the above, taught me to pull from my back rather than my biceps, which fatigue first and quickly

Jon Douglas said:

As well as the above, taught me to pull from my back rather than my biceps, which fatigue first and quickly

Hope I remember this cue when I have to do this PE down the road.

~Atticus said:

Hope I remember this cue when I have to do this PE down the road.

You'll be reminded of it pretty quickly when your sets are >36s