Started by Bosco, January 3, 2015 · 5 Replies · 2,876 Views
Hi GB people !
I can hold my tuck planche 35s-40s before i start loosing hips-shoulder alignement.
The problem is that it hasn't increased since this summer !!
My routine is : 5sets of 20s 4 times a week
as other pushing exercices i do standing handstand presses and handstand push ups.
Any tips on how to increase my hold to 60s ?
Can you post a video? quality is a pre req before approach the endurance
Ok, i'm training this afternoon, i will shot the vid !
Vidoe would be great. Also whats your rest time in between sets?
sorry but i can't upload the video, it doesnt work.
You cant upload to youtube?