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HBP/PE 16 - HeSPU Negative

Started by Gavin S, January 1, 2015 · 4 Replies · 310 Views

Gavin SPosted January 1, 2015

Hi guys,

Is this negative supposed to be 10s like the others or is it just a negative as slow as possible?

Thanks

ChristianPosted January 1, 2015

Slow and controlled only.

Jon DouglasPosted January 2, 2015

I work on the 10s basis. Makes a slightly different challenge freestanding

Alessandro MainentePosted January 6, 2015

10 s equally distributed, people tend to be not uniform during the range of movement, especially in the bottom part, this is not the goal.

Gavin SPosted January 9, 2015

Excellent point Alex, thanks. I tried my first few and worked 8s and as you say the work in the bottom half is much tougher.