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Complete four rounds of:
20 Bucket Circles
10 Russian Dips
40'
Finish the workout with 2x10 Wrist Pushups
notes:
1) Rest 30 sec between individual exercises.
2) Rest 2-3 minutes between rounds
3) Russian dips are found on BtGB, pg 70.
4) Do not pause during the 40 feet of Ag Walks.