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Exercise Names

Started by adara9, December 31, 2014 · 2 Replies · 530 Views

adara9

I find I often want to view an exercise video knowing the exercise name, but I've forgotten (or don't yet know) which progression it belongs to or where it is in that progression. Thus, the following:

 

Front Lever (FL)

PE1: Bent Hollow Body Hold (bHBH)

PE1/iM: Cat-Cow

PE2: Bent Hollow Body Rock

PE2/iM: Table

PE3: Straddle Hollow Body Hold (sHBH)

PE3/iM: Table Rock

PE4: Straddle Hollow Body Rock

PE4/iM: Table Inside Out

PE5: Hollow Body Hold (HBH)

PE5/iM: Shoulder Bridge

PE6: Hollow Body Rock (HBR)

PE6/iM: Shoulder Bridge Rock

 

Straddle Planche (sPL)

PE1: Scapular Shrugs

PE1/iM: Swivel Hips

PE2: Forearm Plank

PE2/iM: Straddle Running Man

PE3: Plank (PLK)

PE3/iM: Straddle Modified Reverse Hyper

PE4: Single Arm Plank

PE4/iM: Straddle Donkey Kick

PE5: Planche Lean (PLL)

PE5/iM: Prone Half Straddle Planche Hold

PE6: Elevated Planche Lean (ePLL)

PE6/iM: Prone Half Straddle Planche Single Leg Extension

 

Side Lever (SL)

PE1: Arch Body Hold (ABH)

PE1/iM: Standing Hip Circle

PE2: Arch Body Rock (ABR)

PE2/iM: Standing Trunk Circle

PE3: Arch Up (AU)

PE3/iM: Elbow Bounces

PE4: Curl Up

PE4/iM: Standing Weighted Oblique Stretch

PE5: Straddle Reverse Leg Lift

PE5/iM: Standing Weighted Oblique Reps

PE6: Reverse Leg Lift

PE6/iM: Outside Inside Outside Back

 

Manna (MN)

PE1: Tuck-Up

PE1/iM: Stiff Leg Windmill

PE2: Straddle Up

PE2/iM: Jefferson Curl

PE3: V-Ups

PE3/iM: Pike Lean

PE4: 1/2 Tuck Hanging Leg Lift

PE4/iM: Standing Weighted Pike Hang

PE5: 1/2 Hanging Leg Lift

PE5/iM: Vertical Pike Walk

PE6: Negative Hanging Leg Lift (nHLL)

PE6/iM: Vertical Pike Pull

 

Single Leg Squat (SLS)

PE1: Deck Squat

PE1/iM: Skiers

PE2: Cossack Squat

PE2/iM: Twisting Squats

PE3: Side-to-Side Squat (STS)

PE3/iM: Inside Squat

PE4: Speed Skater Squat (SSS)

PE4/iM: Natural Leg Extension (nLE)

SE1: Hawaiian Squat (HaS)

SE1/iM: Shoulder Bridge Leg Curl

 

Hollow Back Press (HBP)

PE1: Incline Pushup

PE1/iM: German Arm Swing

PE2: Pushup

PE2/iM: Xiaopeng Forward

PE3: Pseudo Planche Pushup (PPP)

PE3/iM: Xiaopeng Backward

PE4: Bench Dip

PE4/iM: Double Arm Circle Backward

PE5: Negative Parallel Bar Dip

PE5/iM: Double Arm Circle Forward

PE6: Parallel Bar Dip

PE6/iM: Single Arm Bent Cat

 

Rope Climb (RC)

PE1: Hinge Row

PE1/iM: One Arm Upright Lat Lean

PE2: Incline Row

PE2/iM: Bent Sideways Lat Stretch

PE3: Ground Rows

PE3/iM: Bent Twisting Lat Static

PE4: Elevated Row

PE4/iM: Bent Twisting Lat Reps

PE5: Bulgarian Row

PE5/iM: Overgrip Bent Lean

PE6: Bent Arm Chin Hang

PE6/IM: Overgrip Bent Pull

Coach Sommer

I prefer for the full names to remain only within the courses themselves and not in the wiki.

 

I am all for helping the students get familiar with the materials, however they must also invest some time in studying their materials.

 

Yours in Fitness,

Coach Sommer

Joshua Slocum

Coach, how do you feel about this list being on the wiki? It's the names of all the exercises with acronyms. 

 

 

bHBH: Bent Hollow Body Hold 
hHBR: Bent Hollow Body Rock
sHBH Straddle Hollow Body Hold
sHBR Straddle Hollow Body Rock
HBH: Hollow Body Hold 
HBR: Hollow Body Rock 
PLK: Plank
PLL: Planche Lean
ePLL: Elevated Planche Lean
ABH: Arch Body Hold
ABR: Arch Body Rock
AU: Arch Up
nHLL: Negative Hanging Leg Lift
STS: Side-to-Side Squat
SSS: Speed Skater Squat
nLE: Natural Leg Extension
HaS: Hawaiian Squat
PPP: Pseudo Planche Pushup