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Intro and sls question

Started by whaus, December 31, 2014 · 1 Replies · 76 Views

whaus

Hello Everyone,

 

I'm new to gymnastics and in an effort to get better at body weight movements decided to try gymnastics bodies. My first question: is there a progression for deck squats? I currently can't perform a deck squat so PE1 for the single leg squat is going no where. How do I begin?

Joshua Slocum

Try doing them from a slightly raised platform, e.g. a stack of mats. Then gradually do them from lower and lower platforms.