How to combine F1 and H1

How do you guy combine those two, how much in week do you train each, do you train both in same days or you separate them ?

personally, i do f7 and h1. F7 twice a week and h1 twice a week

Twice a week, i do all the F and all the H exercises in one big session.

F7 on Monday and Thursday, H1 on Tuesday and Friday

The big thing for me has been changing my schedule from F3/F4 to F7 twice a week. Incredibly challenging, highly rewarding I do H1 on two separates days

Joshua Slocum said:

Twice a week, i do all the F and all the H exercises in one big session.

dam that sounds intense

My schedule is F1a, F1b, H1, F1a, F1b, H1, Stretch, then repeat.  Doing something everyday, even just a little bit, really feels good.

I did the 2F7 + 2H very succesful for a while, but have recently discovered that the less I train, the faster I seem to progress :S so I've dropped down to the 3 day split + 2H. And sure enough, I am thrivin.

After another month on this I may address the 4day/week schedule again and see how it goes. Might try some clever shufflin' of structure in the future, but less is more right now

F7 twice a week sound little to much to me, i will start with 3 days of foundation (splited) + 2 days of handstand in week. Thanks for replies guys.