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Started by MrPuppeh, December 29, 2014 · 3 Replies · 1,653 Views
Hi !
I have a question whats the difference between a one big training session a day versus two lesser ones a day keeping in mind that the exercises, volume, intensity etc etc. is the same in the two variations.
Some time ago I read in the forum that it is important to get the needed training volume done in a day that it does not really matter if its 1 session a day or 2 smaller ones a day as long as the volume is done.
Your thoughts ?
what are you training for?
korija said:what are you training for?
F1 and H1.
It's just today I had no time to complete the full routine, so instead of not training at all I did half of F1 in the morning and half in the evening.
As long as you warm up for both, it generally doesn't matter, as far as strength/hypertrophy. It's certainly not going to make much difference if you do it every once in a while.
There's a conditioning aspect to F1 that you would potentially miss out on if you do that all the time.