i have progress :)

hei hei hei. here is some pictures of my progress in mobility. my pike was good but now its much better. and my pancake will need some strawberies soon ,because next year i am there where i want to be. 

my pancake ,3 months ago was about 90 degree. after i read course twice again and read some posts in this forum,voila see the pic. 

 

 

 

 

thanks coach

Nice progress, do you have any tip? Because my progress is slow.

 

Thank you.

Very nice .

ehm, foundation and hanstand series?  weighted stretching is best tip i think.