sPL/PE2 mastery check

5th set

sPL/PE2>iM (Straddle Running Man):

 

Focus Points:
1) Extend the working leg as far sideways as possible

 

You are extending your leg toward the ceiling.

Thanks Rayne.  You're totally right.  Is there a minimum extension that qualifies for mastery, maybe 30 degrees?

Yes, full extension is the minimum.

In addition to iM, you should strive for keeping your legs parallel to the floor without touching the floor (Knees' angle at 90 degrees)