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Started by Dylan Swanson, December 27, 2014 · 1 Replies · 120 Views
I can do the 5x5 for all PE1 with about 15sec rest between sets, but wrist and first knuckle flexibility is not quite there yet, should I move to PE2 so they get more of a stretch each time I do them or stay at PE1 and do extra stretching work for it until I gain the flexibility?
Also does WR & FTP look ok?
Personally, I wouldn't skip any of the wrist stuff (unlike other progressions.) As soon as I did, I ended up injuring my right wrist.
There's really no hurry here and you'll be doing them all the way until you reach your 2 min handstand.
-Nash