SL/PE2 Form Check

Please review my form.
Thank you.
This is week 3 of block 2.

IMG_4558.MOV

Anyone out there to review this?
Thanks.

Hi Colin,

 

ROM seems good but your arms circle out to the side on every rep when you're rocking up. I've caught myself doing this as I fatigue during the set. Lock the arms in front and keep them there.

 

Also, thanks for the early morning yoga with the flipped video.

Haha, yeah watching it upside down is not easy on the eyes.

 

To add to that, you should also keep your legs together and locked tight straight. 

Thank you for the critiques!
Yes I need to not swing my arms. I started doing that lately actually.
I thought my legs were good, but I will work on them.

Not sure if I have ever dreaded an exercise more than this. I am pretty sure you could take any bad ass in the gym and crush them with this move.

I have no idea why the video is downloading upside down. I just downloaded it to review and it was right side up.
I will upload it again just to see if that fixes it. I wonder if it's an apple to pc thing? I'm on an Apple.
 

Here is an updated video with corrected (hopefully) form.
Please review.
Thanks!

P.S. IMG_4633.MOVIf it uploaded upside down again, I apologize and I have no idea why because it is showing right side up for me.