What should the scapula position be? Elevated and protracted as in the handstand, I assume?
Did these yesterday with a 5 kg bar. Some nice lat soreness today 
. But it feels good to be moving on again after spending so much time on PE2>iM.
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PE4 scapula position
Started by Duff, December 24, 2014 · 2 Replies · 166 Views
Yes, elevated and protracted like in a handstand.
5kg? What is minimum? I've used 2,5kg. Should I being all over again?