In the video, it shows the GMB athlete going up on his toes a little during the cossack squat. Is this a must if we have the flexibility to stay flat?
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SLS PE2 Rom
Started by PrimalMove, December 23, 2014 · 2 Replies · 119 Views
Flat is preferred. Toes is acceptable.
Awesome. I watched the video a few weeks ago, and since this week is my final week, I thought I'd watch again and noticed I wasn't on my toes. This was good to hear. Thank you.