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L-sit Elbow Orientation

Started by neil gillies, December 23, 2014 · 1 Replies · 119 Views

neil gillies

Quick one, guys:

 

Which way should the elbow pit be facing during the l-sit progressions or does it not really matter? Course videos show it as forward (which I assume will be good prep for future ring work), but Orench's picture on the homepage shows the elbow pit facing inwards.

 

Cheers,

N

Rayne-William

If only to prepare for the more advanced ring work, go with what is demonstrated in the course.