Completed exercise now what?

I have completed  WP/SE4 and WR/SE4.
When I start a new training cycle should I continue doing 5x5 for week 1, 2 and 3, then deloading for week 4, or should I repeat Block 3 starting with 4x4 week 1, 4x5 week 2, 5x5 week 3, then deloading on week 4?

 

 

keep it going with block 3 and mind your deloads.

When you completed building up to 5x5 on all of the variations, then simply begin doing a single maintainence set of 10 reps of each in your daily warmup.

Yours in Fitness,

Coach Sommer

After finishing those I went back and started doing the exercises with a 2-1-2 tempo and no elbow bend. Makes them much harder

Thank you  very much for the replies.

-Collin