MN/PE1 form check

How do my tuck-ups and windmills look? Do I need more compression?

edit (4 Feb 2015): I worked on compression, how is this for ROM?

Yes, you need more compression, your knees should touch your chest. The more you do them the better your compression will be and dont forget to point your toes.

Thanks, I will keep working on them.

Do the windmills look okay?

Daniel Stephan said:

Thanks, I will keep working on them.

Do the windmills look okay?

As far as the windmills you need to try to keep the weight directly above your shoulder, it looks like it drifts away at some points and you could maybe get a little more rotation but it's hard to see in your vid when the top is left out.

Please note that i'm fairly new to foundation and you will get better advice from more advanced members, GB atheletes and of course Coach, but just my two cents. Good luck!

So, I worked on my compression, how does this look?

(Maybe I need to work on some facial grace of some sort )

An improvement for sure just keep on doing them and once you get to mastery ROM they will be easy as plain sit ups!