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Started by Joachim Hecht, December 21, 2014 · 4 Replies · 267 Views
Hello all 
,
me and my girlfriend just started our gst journey together and really love training together at the end of our working days
But we came to a little problem as soon as we started:
My girlfriend can't do a single rep of RC/PE1! 
What exercise may be a step back in the progression here?
Joey
Doing negatives or holding the top position for time.
^^^Good suggestions.
You could also set the rings higher or have her put her feet flat and bend her knees so she can bear more weight on her legs and thus reduce the load on her upper body.
There are several other threads on the forum where people had similar issues. I would search for them and read through them.
Thank you all! I will do as coach sommer said in his post