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Started by Alessandro Di Sanzo, December 20, 2014 · 1 Replies · 78 Views
I read that the SLS/PE4>iM Natural Leg Extension should be prerformed with full range of motion.
What does it mean exactly?
Today I tried this exercise for the first time. I can reach the position shown in the pic.
Do I have to go even more backward? What is the point I have to reach?
Thank You!
There comes a point at which you lean back so much that your centre of gravity tracks behind your toes. At this point you will overbalance. Full ROM means that you lean back as far as you can without overabalancing. The angle will vary depending on your body proportions.