Straddle Planche to Manna

Started by mic_skelly, December 19, 2014 · 5 Replies · 2,546 Views

Alessandro Mainente

That's not a manna. Is a break dance move done on shoulders flexion and not extension as manna.

Joshua Slocum
alex87 said:

That's not a manna. Is a break dance move done on shoulders flexion and not extension as manna.

Are you sure? It looks to me like he's inlocating his shoulders which would take them from flexed to extended.

mic_skelly

Oh I see now, good point alex. Still a cool looking move though.

Alessandro Mainente
Joshua Slocum said:

Are you sure? It looks to me like he's inlocating his shoulders which would take them from flexed to extended.

yes Josh I'm still able to perform it, you simply need to be very flexible, if you fall from this position you will end into a bridge and not in a rear support.