When doing the integrate mobility skills do you follow the same mastery templates as the strength skills, or would you just to the prescribed reps for however many sets you are doing. For instance starting at week 1 for arch body hold would you do 3x2r of standing hip circles or 3x5r?
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Question about iM volume
Started by Trevor Harrington, December 17, 2014 · 1 Replies · 134 Views
Always do the prescribed reps. Your example would do 3x5r hip circles.