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iMobility exercises and Mastery

Started by itaman8, December 14, 2014 · 1 Replies · 160 Views

itaman8

I do the foundation, and it happens to me that i could do the Mastery in one exercise, but his iMobility 

exercise is hard for me and i can't do it properly.

 

What sholuld I do in this situation?

 

ty.

Joshua Slocum

Work hard to get your mobility up to par :)

Don't move on to the next exercise until you've mastered *both* the strength and mobility elements.